Learn about the benefits of Lot leaves :

The lote leaves  plant is widely used in Arab medicine. Learn about the benefits and drawbacks of lote leaves .

In the following, we will learn about the most important benefits and drawbacks of Sidr:

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Lote leaves benefits

There are many benefits to the lote leaves (Sidr)  plant, which is widely used in Arab countries. The benefits of Sidr are as follows:

1. May have anti-cancer effect

Many studies confirm that the Sidr plant is rich in biologically active compounds that can benefit human health. Sidr contains Triterpenoid acids that have anti-cancer effects, preventing the growth of cancer cells in the body.

2. Treats stomach disorders

It was found that eating Sidr reduces the appearance of symptoms of constipation, such as: bloating, stomach pain, and difficulty in bowel movement in adults.

3. Helps reduce fat

It has been shown that taking Sidr can lower levels of total cholesterol , and low-density lipoprotein or the so-called "bad" cholesterol in adolescents who suffer from high cholesterol.

However, there is no evidence to suggest that Sidr can improve levels of good cholesterol, or HDL.

4. May treat yellowing of the skin in infants

Feeding jaundiced infants with Sidr may not help reduce their levels of bilirubin, the chemical in the blood that causes yellowing of the skin.

But sidr may shorten the length of time infants need to be hospitalized.

5. Improves bone strength

Sidr can be especially beneficial for the elderly or those suffering from osteoporosis , as it contains a high percentage of minerals needed for bone formation. Sidr is a rich source of calcium and phosphorous that promote bone health.

6. Helps maintain weight

Sidr fruits are low-calorie foods, they do not contain fat at all, in addition, they are high in fiber and protein.

Foods rich in protein and fiber can increase satiety, may help maintain or lose weight if you become obese, and can prevent you from snacking on unhealthy snacks between meals.

7. Detoxifies the blood

The Sidr plant has anti-inflammatory properties that may help flush out toxins from the blood, but more practical research is needed to understand how Sidr helps purify the blood.

8. May protect against brain damage

Brain cells begin to deteriorate with age, which can increase the risk of a number of neurological disorders.

The Sidr plant is able to calm the mind, as studies show that this fruit can be effective in treating neurological diseases.

Sidr fruits may also improve the functioning of astrocytes, which are responsible for protecting nerve cells.

9. Benefit skin health

The anti-inflammatory and antioxidant properties of the plant may help treat acne, skin blemishes, and scars.

Disadvantages of the Sidr plant

The Sidr plant is considered a safe food for most people, but there are some cases in which this plant may cause some side effects for patients who take medications.

If you are taking the antidepressant venlafaxine, selective serotonin reuptake inhibitors (SSNRIs), or epilepsy medications, you should avoid taking Sidr, as it can interact with these medications.

Tips for choosing a Sidr supplement

Sidr supplements are sold in many stores, so be sure to read the label carefully before you buy it. Some products contain additional ingredients, doses different from the amount you're getting, or the product may be contaminated with other substances such as minerals .

Also keep in mind that Sidr supplements have not been tested for safety, so check with your doctor which one is best for your health, or look for one that has been approved by the American Product Controller Association, the Drug Standards Authority, or the National International Science Foundation. They do not guarantee that a product is safe or effective but they do tell you the level of quality.